James Estes 54:06 row
11,513
Meters
54:06.0
Time
2:20.9
Pace
680
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1528 |
| Drag Factor | 143 |
October 30, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.0 | 11,513 | 2:20.9 | 125 | 729 | 680 | 28 | 133 |
| 13:10.9 | 2,500 | 2:38.1 | 88 | 604 | 151 | 25 | 132 |
| 24:21.4 | 2,500 | 2:14.1 | 145 | 799 | 148 | 30 | 129 |
| 35:42.5 | 2,500 | 2:16.2 | 138 | 776 | 146 | 30 | 132 |
| 46:56.8 | 2,500 | 2:14.8 | 143 | 791 | 148 | 29 | 138 |
| 53:56.2 | 1,513 | 2:18.5 | 131 | 752 | 87 | 29 | 134 |
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Workout Graph
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