James Estes 12500m row
12,500m
Meters
55:46.8
Time
2:13.8
Pace
745
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1667 |
| Drag Factor | 144 |
October 31, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.8 | 12,500m | 2:13.8 | 146 | 802 | 29 | 137 |
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 31 | 127 |
| 10:57.6 | 5,000m | 2:11.5 | 154 | 829 | 30 | 138 |
| 11:14.6 | 7,500m | 2:14.9 | 143 | 790 | 30 | 138 |
| 11:15.1 | 10,000m | 2:15.0 | 142 | 789 | 30 | 141 |
| 11:22.1 | 12,500m | 2:16.4 | 138 | 774 | 29 | 142 |
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Workout Graph
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