James Estes 53:25 row
11,514m
Meters
53:25.5
Time
2:19.2
Pace
674
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 146 |
November 01, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 11,514m | 2:19.2 | 130 | 746 | 28 | 124 |
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 30 | 119 |
| 23:35.1 | 2,500m | 2:28.5 | 107 | 667 | 27 | 120 |
| 34:55.9 | 2,500m | 2:16.1 | 139 | 777 | 30 | 124 |
| 46:23.9 | 2,500m | 2:17.6 | 134 | 762 | 29 | 125 |
| 53:19.4 | 1,514m | 2:17.2 | 135 | 766 | 29 | 135 |
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Workout Graph
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