James Estes 10016m row
10,016m
Meters
45:20.0
Time
2:15.7
Pace
589
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 147 |
November 02, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,016m | 2:15.7 | 140 | 781 | 29 | 133 |
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 31 | 124 |
| 11:16.7 | 5,000m | 2:15.3 | 141 | 785 | 30 | 129 |
| 11:22.2 | 7,500m | 2:16.4 | 138 | 774 | 29 | 137 |
| 11:23.7 | 10,000m | 2:16.7 | 137 | 771 | 29 | 139 |
| 0:06.6 | 10,016m | 3:26.2 | 40 | 437 | 9 | 138 |
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Workout Graph
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