James Estes 12500m row
12,500m
Meters
56:30.0
Time
2:15.6
Pace
735
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1672 |
| Drag Factor | 147 |
November 03, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.0 | 12,500m | 2:15.6 | 140 | 783 | 29 | 130 |
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 31 | 128 |
| 11:15.8 | 5,000m | 2:15.1 | 142 | 787 | 30 | 124 |
| 11:20.2 | 7,500m | 2:16.0 | 139 | 778 | 29 | 132 |
| 11:20.6 | 10,000m | 2:16.1 | 139 | 777 | 29 | 134 |
| 11:27.5 | 12,500m | 2:17.5 | 135 | 763 | 29 | 134 |
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Workout Graph
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