James Estes 11521m row
11,521m
Meters
52:26.8
Time
2:16.5
Pace
678
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1540 |
| Drag Factor | 147 |
November 04, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.8 | 11,521m | 2:16.5 | 137 | 772 | 29 | 127 |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 30 | 129 |
| 11:12.5 | 5,000m | 2:14.5 | 144 | 795 | 30 | 127 |
| 11:21.2 | 7,500m | 2:16.2 | 138 | 776 | 29 | 126 |
| 11:24.5 | 10,000m | 2:16.9 | 136 | 769 | 29 | 126 |
| 6:59.6 | 11,521m | 2:17.9 | 133 | 758 | 29 | 131 |
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Workout Graph
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