James Estes 12500m row
12,500m
Meters
56:41.3
Time
2:16.0
Pace
733
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 147 |
November 05, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.3 | 12,500m | 2:16.0 | 139 | 778 | 29 | 124 |
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 30 | 121 |
| 11:19.9 | 5,000m | 2:15.9 | 139 | 779 | 30 | 120 |
| 11:28.5 | 7,500m | 2:17.7 | 134 | 761 | 30 | 121 |
| 11:21.7 | 10,000m | 2:16.3 | 138 | 775 | 29 | 131 |
| 11:25.5 | 12,500m | 2:17.1 | 136 | 767 | 29 | 130 |
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Workout Graph
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