James Estes 12014m row
12,014m
Meters
54:14.4
Time
2:15.4
Pace
709
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 147 |
November 06, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.4 | 12,014m | 2:15.4 | 141 | 784 | 29 | 126 |
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 30 | 125 |
| 11:11.7 | 5,000m | 2:14.3 | 144 | 796 | 29 | 128 |
| 11:13.6 | 7,500m | 2:14.7 | 143 | 792 | 29 | 125 |
| 11:24.0 | 10,000m | 2:16.8 | 137 | 770 | 30 | 127 |
| 9:14.7 | 12,014m | 2:17.7 | 134 | 761 | 29 | 126 |
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Workout Graph
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