James Estes 12500m row
12,500m
Meters
56:59.8
Time
2:16.7
Pace
729
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1657 |
| Drag Factor | 146 |
November 07, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.8 | 12,500m | 2:16.7 | 137 | 770 | 29 | 119 |
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 30 | 118 |
| 11:15.9 | 5,000m | 2:15.1 | 142 | 787 | 29 | 120 |
| 11:22.0 | 7,500m | 2:16.4 | 138 | 774 | 29 | 118 |
| 11:33.4 | 10,000m | 2:18.6 | 131 | 751 | 29 | 117 |
| 11:34.4 | 12,500m | 2:18.8 | 131 | 749 | 29 | 126 |
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Workout Graph
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