James Estes 12500m row
12,500m
Meters
58:09.2
Time
2:19.5
Pace
736
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 146 |
November 08, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.2 | 12,500m | 2:19.5 | 129 | 743 | 28 | 121 |
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 30 | 122 |
| 11:14.5 | 5,000m | 2:14.9 | 143 | 790 | 29 | 123 |
| 11:25.5 | 7,500m | 2:17.1 | 136 | 767 | 29 | 119 |
| 11:29.4 | 10,000m | 2:17.8 | 134 | 759 | 29 | 121 |
| 12:51.3 | 12,500m | 2:34.2 | 95 | 628 | 26 | 123 |
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Workout Graph
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