James Estes 12500m row
12,500m
Meters
56:44.7
Time
2:16.1
Pace
732
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1640 |
| Drag Factor | 146 |
November 09, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.7 | 12,500m | 2:16.1 | 139 | 776 | 28 | 122 |
| 11:08.4 | 2,500m | 2:13.6 | 147 | 804 | 29 | 122 |
| 11:11.8 | 5,000m | 2:14.3 | 144 | 796 | 29 | 123 |
| 11:30.5 | 7,500m | 2:18.1 | 133 | 757 | 29 | 117 |
| 11:26.2 | 10,000m | 2:17.2 | 135 | 766 | 29 | 120 |
| 11:27.8 | 12,500m | 2:17.5 | 134 | 762 | 28 | 131 |
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Workout Graph
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