James Estes 12500m row
12,500m
Meters
56:31.1
Time
2:15.6
Pace
736
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 145 |
November 10, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.1 | 12,500m | 2:15.6 | 140 | 782 | 29 | 128 |
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 29 | 128 |
| 11:03.8 | 5,000m | 2:12.7 | 150 | 814 | 29 | 127 |
| 11:18.6 | 7,500m | 2:15.7 | 140 | 781 | 29 | 127 |
| 11:29.4 | 10,000m | 2:17.8 | 134 | 759 | 29 | 131 |
| 11:35.9 | 12,500m | 2:19.1 | 130 | 746 | 29 | 129 |
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Workout Graph
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