James Estes 12015m row
12,015m
Meters
55:37.3
Time
2:18.8
Pace
701
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 146 |
November 11, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.3 | 12,015m | 2:18.8 | 131 | 749 | 28 | 131 |
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 29 | 130 |
| 11:14.4 | 5,000m | 2:14.8 | 143 | 790 | 29 | 133 |
| 11:38.1 | 7,500m | 2:19.6 | 129 | 742 | 28 | 131 |
| 11:59.2 | 10,000m | 2:23.8 | 118 | 704 | 28 | 130 |
| 9:30.4 | 12,015m | 2:21.5 | 123 | 724 | 28 | 134 |
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Workout Graph
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