James Estes 12500m row
12,500m
Meters
55:55.6
Time
2:14.2
Pace
743
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1633 |
| Drag Factor | 146 |
November 14, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.6 | 12,500m | 2:14.2 | 145 | 798 | 29 | 133 |
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 29 | 121 |
| 10:59.8 | 5,000m | 2:11.9 | 152 | 824 | 29 | 143 |
| 10:59.3 | 7,500m | 2:11.8 | 153 | 825 | 29 | 134 |
| 11:29.0 | 10,000m | 2:17.8 | 134 | 760 | 29 | 127 |
| 11:25.2 | 12,500m | 2:17.0 | 136 | 768 | 29 | 140 |
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Workout Graph
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