James Estes 12500m row
12,500m
Meters
57:18.5
Time
2:17.5
Pace
727
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 145 |
November 15, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.5 | 12,500m | 2:17.5 | 135 | 762 | 29 | 119 |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 30 | 119 |
| 11:22.6 | 5,000m | 2:16.5 | 138 | 773 | 29 | 118 |
| 11:23.2 | 7,500m | 2:16.6 | 137 | 772 | 29 | 119 |
| 11:37.6 | 10,000m | 2:19.5 | 129 | 743 | 29 | 118 |
| 11:44.0 | 12,500m | 2:20.8 | 125 | 731 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.