James Estes 11014m row
11,014
Meters
51:04.1
Time
2:19.1
Pace
637
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1466 |
| Drag Factor | 146 |
November 17, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.1 | 11,014 | 2:19.1 | 130 | 747 | 637 | 28 | 115 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 148 | 29 | 118 |
| 11:20.0 | 5,000 | 2:16.0 | 139 | 778 | 147 | 29 | 116 |
| 11:35.6 | 7,500 | 2:19.1 | 130 | 747 | 144 | 29 | 116 |
| 11:48.6 | 10,000 | 2:21.7 | 123 | 723 | 142 | 29 | 115 |
| 4:53.0 | 11,014 | 2:24.4 | 116 | 699 | 56 | 28 | 110 |
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Workout Graph
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