James Estes 11014m row
11,014m
Meters
51:04.1
Time
2:19.1
Pace
637
Calories
115
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 28 |
Stroke Count | 1466 |
Drag Factor | 146 |
November 17, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:04.1 | 11,014m | 2:19.1 | 130 | 747 | 28 | 115 |
11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 29 | 118 |
11:20.0 | 5,000m | 2:16.0 | 139 | 778 | 29 | 116 |
11:35.6 | 7,500m | 2:19.1 | 130 | 747 | 29 | 116 |
11:48.6 | 10,000m | 2:21.7 | 123 | 723 | 29 | 115 |
4:53.0 | 11,014m | 2:24.4 | 116 | 699 | 28 | 110 |
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Workout Graph
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