James Estes 12500m row
12,500
Meters
57:38.2
Time
2:18.3
Pace
723
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1666 |
| Drag Factor | 145 |
November 18, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:38.2 | 12,500 | 2:18.3 | 132 | 752 | 723 | 28 | 120 |
| 11:19.1 | 2,500 | 2:15.8 | 140 | 779 | 147 | 30 | 115 |
| 11:24.9 | 5,000 | 2:16.9 | 136 | 767 | 146 | 29 | 113 |
| 11:33.4 | 7,500 | 2:18.6 | 131 | 747 | 144 | 29 | 119 |
| 11:41.7 | 10,000 | 2:20.3 | 127 | 733 | 143 | 28 | 125 |
| 11:39.1 | 12,500 | 2:19.8 | 128 | 736 | 143 | 28 | 128 |
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Workout Graph
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