James Estes 12500m row
12,500m
Meters
57:22.5
Time
2:17.7
Pace
727
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1669 |
| Drag Factor | 146 |
November 19, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.5 | 12,500m | 2:17.7 | 134 | 761 | 29 | 125 |
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 29 | 122 |
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 29 | 122 |
| 11:22.8 | 7,500m | 2:16.5 | 137 | 772 | 29 | 129 |
| 11:43.8 | 10,000m | 2:20.7 | 125 | 731 | 29 | 122 |
| 11:46.8 | 12,500m | 2:21.3 | 124 | 726 | 29 | 132 |
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Workout Graph
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