James Estes 12500m row
12,500m
Meters
56:50.4
Time
2:16.4
Pace
732
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 148 |
November 20, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 12,500m | 2:16.4 | 138 | 774 | 29 | 135 |
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 30 | 131 |
| 11:07.0 | 5,000m | 2:13.4 | 147 | 807 | 30 | 136 |
| 11:25.8 | 7,500m | 2:17.1 | 136 | 766 | 29 | 135 |
| 11:38.9 | 10,000m | 2:19.7 | 128 | 741 | 29 | 135 |
| 11:36.0 | 12,500m | 2:19.2 | 130 | 746 | 29 | 141 |
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Workout Graph
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