James Estes 12500m row
12,500m
Meters
57:01.2
Time
2:16.8
Pace
730
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1696 |
| Drag Factor | 145 |
November 23, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.2 | 12,500m | 2:16.8 | 137 | 770 | 29 | 126 |
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 30 | 130 |
| 11:18.3 | 5,000m | 2:15.6 | 140 | 782 | 30 | 128 |
| 11:27.7 | 7,500m | 2:17.5 | 135 | 762 | 30 | 122 |
| 11:30.3 | 10,000m | 2:18.0 | 133 | 757 | 30 | 126 |
| 11:37.2 | 12,500m | 2:19.4 | 129 | 744 | 29 | 124 |
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Workout Graph
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