James Estes 12500m row
12,500m
Meters
56:40.1
Time
2:16.0
Pace
734
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 147 |
November 24, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.1 | 12,500m | 2:16.0 | 139 | 778 | 29 | 126 |
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 30 | 125 |
| 11:12.8 | 5,000m | 2:14.5 | 144 | 794 | 30 | 125 |
| 11:24.3 | 7,500m | 2:16.8 | 137 | 769 | 30 | 123 |
| 11:28.8 | 10,000m | 2:17.7 | 134 | 760 | 29 | 128 |
| 11:29.7 | 12,500m | 2:17.9 | 133 | 758 | 29 | 133 |
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Workout Graph
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