James Estes 12500m row
12,500m
Meters
57:28.3
Time
2:17.9
Pace
731
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 146 |
November 25, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.3 | 12,500m | 2:17.9 | 133 | 759 | 28 | 123 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 30 | 119 |
| 11:20.0 | 5,000m | 2:16.0 | 139 | 778 | 29 | 124 |
| 11:25.2 | 7,500m | 2:17.0 | 136 | 768 | 29 | 124 |
| 11:31.4 | 10,000m | 2:18.2 | 132 | 755 | 29 | 125 |
| 12:08.6 | 12,500m | 2:25.7 | 113 | 689 | 28 | 123 |
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Workout Graph
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