James Estes 12500m row
12,500m
Meters
57:10.4
Time
2:17.2
Pace
728
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1699 |
| Drag Factor | 143 |
November 26, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.4 | 12,500m | 2:17.2 | 135 | 766 | 29 | 122 |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 30 | 116 |
| 11:09.2 | 5,000m | 2:13.8 | 146 | 802 | 30 | 122 |
| 11:33.6 | 7,500m | 2:18.7 | 131 | 751 | 30 | 119 |
| 11:37.0 | 10,000m | 2:19.4 | 129 | 744 | 29 | 125 |
| 11:40.5 | 12,500m | 2:20.1 | 127 | 738 | 30 | 131 |
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Workout Graph
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