James Estes 13000m row
13,000m
Meters
58:06.8
Time
2:14.1
Pace
773
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1741 |
| Drag Factor | 145 |
November 27, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.8 | 13,000m | 2:14.1 | 145 | 799 | 30 | 132 |
| 11:25.7 | 2,600m | 2:11.8 | 153 | 825 | 31 | 126 |
| 11:30.6 | 5,200m | 2:12.8 | 149 | 814 | 30 | 128 |
| 11:38.6 | 7,800m | 2:14.3 | 144 | 796 | 30 | 134 |
| 11:50.4 | 10,400m | 2:16.6 | 137 | 772 | 30 | 137 |
| 11:41.6 | 13,000m | 2:14.9 | 142 | 790 | 30 | 139 |
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Workout Graph
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