James Estes 13000m row
13,000m
Meters
58:51.8
Time
2:15.8
Pace
763
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 144 |
November 28, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.8 | 13,000m | 2:15.8 | 140 | 780 | 29 | 128 |
| 11:35.7 | 2,600m | 2:13.7 | 146 | 803 | 30 | 124 |
| 11:49.0 | 5,200m | 2:16.3 | 138 | 775 | 30 | 126 |
| 11:49.6 | 7,800m | 2:16.4 | 138 | 774 | 30 | 131 |
| 11:43.4 | 10,400m | 2:15.2 | 141 | 786 | 30 | 130 |
| 11:54.1 | 13,000m | 2:17.3 | 135 | 765 | 29 | 132 |
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Workout Graph
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