James Estes 13000m row
13,000m
Meters
59:11.4
Time
2:16.5
Pace
760
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1731 |
| Drag Factor | 145 |
November 30, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.4 | 13,000m | 2:16.5 | 137 | 772 | 29 | 122 |
| 11:25.0 | 2,600m | 2:11.7 | 153 | 826 | 30 | 123 |
| 11:42.0 | 5,200m | 2:15.0 | 142 | 789 | 29 | 123 |
| 11:51.4 | 7,800m | 2:16.8 | 137 | 770 | 29 | 123 |
| 12:01.9 | 10,400m | 2:18.8 | 131 | 750 | 29 | 119 |
| 12:11.1 | 13,000m | 2:20.5 | 126 | 733 | 29 | 122 |
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Workout Graph
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