James Estes 12018m row
12,018m
Meters
54:56.2
Time
2:17.1
Pace
701
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1611 |
| Drag Factor | 145 |
December 01, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.2 | 12,018m | 2:17.1 | 136 | 767 | 29 | 123 |
| 11:31.7 | 2,600m | 2:13.0 | 149 | 811 | 30 | 121 |
| 11:44.1 | 5,200m | 2:15.4 | 141 | 785 | 30 | 117 |
| 11:55.4 | 7,800m | 2:17.5 | 134 | 762 | 29 | 125 |
| 11:59.5 | 10,400m | 2:18.3 | 132 | 754 | 29 | 121 |
| 7:34.2 | 12,018m | 2:20.3 | 127 | 735 | 29 | 132 |
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Workout Graph
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