James Estes 12616m row
12,616m
Meters
59:17.5
Time
2:20.9
Pace
723
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 144 |
December 02, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.5 | 12,616m | 2:20.9 | 125 | 729 | 28 | 116 |
| 11:47.8 | 2,600m | 2:16.1 | 139 | 777 | 30 | 115 |
| 11:56.7 | 5,200m | 2:17.8 | 134 | 760 | 29 | 114 |
| 12:10.7 | 7,800m | 2:20.5 | 126 | 734 | 29 | 117 |
| 12:18.1 | 10,400m | 2:21.9 | 122 | 721 | 29 | 116 |
| 10:52.6 | 12,616m | 2:27.2 | 110 | 677 | 27 | 119 |
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Workout Graph
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