James Estes 13000m row
13,000m
Meters
57:19.3
Time
2:12.2
Pace
781
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1685 |
| Drag Factor | 145 |
December 04, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.3 | 13,000m | 2:12.2 | 151 | 820 | 29 | 140 |
| 11:18.6 | 2,600m | 2:10.5 | 157 | 841 | 30 | 129 |
| 11:22.5 | 5,200m | 2:11.2 | 155 | 832 | 30 | 141 |
| 11:29.6 | 7,800m | 2:12.6 | 150 | 816 | 29 | 140 |
| 11:33.0 | 10,400m | 2:13.2 | 148 | 808 | 29 | 148 |
| 11:35.7 | 13,000m | 2:13.7 | 146 | 803 | 29 | 146 |
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Workout Graph
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