James Estes 13000m row
13,000m
Meters
58:42.0
Time
2:15.4
Pace
766
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1711 |
| Drag Factor | 146 |
December 05, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.0 | 13,000m | 2:15.4 | 141 | 784 | 29 | 126 |
| 11:23.8 | 2,600m | 2:11.5 | 154 | 829 | 30 | 122 |
| 11:35.1 | 5,200m | 2:13.6 | 147 | 804 | 29 | 122 |
| 11:45.9 | 7,800m | 2:15.7 | 140 | 781 | 29 | 127 |
| 11:51.5 | 10,400m | 2:16.8 | 137 | 770 | 29 | 125 |
| 12:05.6 | 13,000m | 2:19.5 | 129 | 743 | 29 | 134 |
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Workout Graph
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