James Estes 13000m row
13,000
Meters
58:53.8
Time
2:15.9
Pace
763
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1734 |
| Drag Factor | 145 |
December 07, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.8 | 13,000 | 2:15.9 | 139 | 779 | 29 | 125 |
| 11:40.2 | 2,600 | 2:14.6 | 143 | 793 | 30 | 122 |
| 11:37.4 | 5,200 | 2:14.1 | 145 | 799 | 30 | 123 |
| 11:46.7 | 7,800 | 2:15.9 | 139 | 779 | 29 | 129 |
| 11:56.2 | 10,400 | 2:17.7 | 134 | 761 | 29 | 126 |
| 11:53.3 | 13,000 | 2:17.1 | 136 | 766 | 29 | 127 |
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Workout Graph
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