James Estes 13000m row
13,000m
Meters
58:48.6
Time
2:15.7
Pace
764
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1721 |
| Drag Factor | 145 |
December 08, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.6 | 13,000m | 2:15.7 | 140 | 781 | 29 | 123 |
| 11:29.9 | 2,600m | 2:12.6 | 150 | 815 | 30 | 125 |
| 11:38.2 | 5,200m | 2:14.2 | 145 | 797 | 29 | 121 |
| 11:45.2 | 7,800m | 2:15.6 | 140 | 782 | 29 | 122 |
| 11:49.5 | 10,400m | 2:16.4 | 138 | 774 | 29 | 126 |
| 12:05.8 | 13,000m | 2:19.5 | 129 | 742 | 29 | 122 |
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Workout Graph
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