James Estes 13500m row
13,500
Meters
1:01:07.3
Time
2:15.8
Pace
794
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1787 |
| Drag Factor | 145 |
December 10, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.3 | 13,500 | 2:15.8 | 140 | 779 | 794 | 29 | 127 |
| 12:02.7 | 2,700 | 2:13.8 | 146 | 801 | 161 | 29 | 124 |
| 12:07.6 | 5,400 | 2:14.7 | 143 | 791 | 160 | 30 | 125 |
| 12:16.1 | 8,100 | 2:16.3 | 138 | 772 | 158 | 29 | 124 |
| 12:18.8 | 10,800 | 2:16.8 | 137 | 769 | 158 | 29 | 133 |
| 12:22.0 | 13,500 | 2:17.4 | 135 | 761 | 157 | 29 | 133 |
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Workout Graph
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