James Estes 15000m row
15,000m
Meters
1:07:29.8
Time
2:14.9
Pace
885
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1990 |
| Drag Factor | 144 |
December 11, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.8 | 15,000m | 2:14.9 | 142 | 789 | 29 | 122 |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 30 | 122 |
| 13:23.2 | 6,000m | 2:13.8 | 146 | 802 | 29 | 122 |
| 13:30.2 | 9,000m | 2:15.0 | 142 | 789 | 30 | |
| 13:35.8 | 12,000m | 2:15.9 | 139 | 779 | 30 | |
| 13:42.2 | 15,000m | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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