James Estes 15000m row
15,000m
Meters
1:07:45.8
Time
2:15.5
Pace
887
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1974 |
| Drag Factor | 145 |
December 12, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.8 | 15,000m | 2:15.5 | 141 | 783 | 29 | 115 |
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 30 | 125 |
| 13:23.8 | 6,000m | 2:13.9 | 146 | 801 | 30 | 128 |
| 13:25.3 | 9,000m | 2:14.2 | 145 | 798 | 29 | 129 |
| 13:46.5 | 12,000m | 2:17.7 | 134 | 760 | 29 | 88 |
| 13:46.8 | 15,000m | 2:17.8 | 134 | 760 | 29 | 108 |
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Workout Graph
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