James Estes 15000m row
15,000m
Meters
1:08:31.3
Time
2:17.0
Pace
875
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 2025 |
| Drag Factor | 146 |
December 13, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:31.3 | 15,000m | 2:17.0 | 136 | 768 | 29 | 125 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 30 | 123 |
| 13:30.3 | 6,000m | 2:15.0 | 142 | 789 | 30 | 123 |
| 13:39.9 | 9,000m | 2:16.6 | 137 | 772 | 29 | 125 |
| 13:54.3 | 12,000m | 2:19.0 | 130 | 748 | 29 | 120 |
| 14:02.6 | 15,000m | 2:20.4 | 126 | 734 | 29 | 134 |
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Workout Graph
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