James Estes 15000m row
15,000m
Meters
1:07:44.8
Time
2:15.4
Pace
886
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1995 |
| Drag Factor | 147 |
December 15, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.8 | 15,000m | 2:15.4 | 141 | 784 | 29 | 124 |
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 30 | 123 |
| 13:30.6 | 6,000m | 2:15.1 | 142 | 788 | 30 | 119 |
| 13:23.7 | 9,000m | 2:13.9 | 146 | 801 | 29 | 123 |
| 13:37.8 | 12,000m | 2:16.3 | 138 | 775 | 30 | 123 |
| 13:54.6 | 15,000m | 2:19.1 | 130 | 747 | 29 | 136 |
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Workout Graph
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