James Estes 15000m row
15,000m
Meters
1:08:00.1
Time
2:16.0
Pace
881
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1998 |
| Drag Factor | 145 |
December 16, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.1 | 15,000m | 2:16.0 | 139 | 778 | 29 | 121 |
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 30 | 121 |
| 13:31.6 | 6,000m | 2:15.2 | 141 | 786 | 29 | |
| 13:38.0 | 9,000m | 2:16.3 | 138 | 775 | 29 | |
| 13:49.4 | 12,000m | 2:18.2 | 133 | 756 | 29 | |
| 13:47.8 | 15,000m | 2:17.9 | 133 | 758 | 29 |
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Workout Graph
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