James Estes 15000m row
15,000
Meters
1:08:04.6
Time
2:16.1
Pace
880
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 2009 |
| Drag Factor | 144 |
December 17, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:04.6 | 15,000 | 2:16.1 | 139 | 777 | 880 | 29 | 127 |
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 180 | 30 | 121 |
| 13:27.2 | 6,000 | 2:14.5 | 144 | 794 | 178 | 30 | 125 |
| 13:41.9 | 9,000 | 2:16.9 | 136 | 768 | 175 | 29 | 125 |
| 13:45.7 | 12,000 | 2:17.6 | 134 | 762 | 174 | 29 | 131 |
| 13:52.1 | 15,000 | 2:18.6 | 131 | 751 | 173 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.