James Estes 15000m row
15,000m
Meters
1:08:44.5
Time
2:17.4
Pace
872
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1996 |
| Drag Factor | 144 |
December 18, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.5 | 15,000m | 2:17.4 | 135 | 763 | 29 | 128 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 30 | 118 |
| 13:37.5 | 6,000m | 2:16.2 | 138 | 776 | 29 | 128 |
| 13:51.5 | 9,000m | 2:18.5 | 132 | 752 | 29 | 127 |
| 13:47.0 | 12,000m | 2:17.8 | 134 | 760 | 29 | 136 |
| 14:03.9 | 15,000m | 2:20.6 | 126 | 732 | 29 | 134 |
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Workout Graph
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