James Estes 15000m row
15,000m
Meters
1:07:32.4
Time
2:15.0
Pace
887
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1983 |
| Drag Factor | 145 |
December 19, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.4 | 15,000m | 2:15.0 | 142 | 788 | 29 | 134 |
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 30 | 125 |
| 13:31.2 | 6,000m | 2:15.2 | 142 | 787 | 30 | 131 |
| 13:28.1 | 9,000m | 2:14.6 | 143 | 793 | 29 | 136 |
| 13:38.3 | 12,000m | 2:16.3 | 138 | 774 | 29 | 135 |
| 13:37.5 | 15,000m | 2:16.2 | 138 | 776 | 29 | 143 |
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Workout Graph
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