James Estes 15000m row
15,000
Meters
1:07:36.8
Time
2:15.2
Pace
885
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1985 |
| Drag Factor | 146 |
December 20, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:36.8 | 15,000 | 2:15.2 | 142 | 785 | 885 | 29 | 127 |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 179 | 30 | 124 |
| 13:21.9 | 6,000 | 2:13.6 | 147 | 803 | 179 | 29 | 126 |
| 13:32.1 | 9,000 | 2:15.3 | 141 | 784 | 177 | 29 | 124 |
| 13:37.9 | 12,000 | 2:16.3 | 138 | 774 | 176 | 29 | 126 |
| 13:45.3 | 15,000 | 2:17.5 | 134 | 758 | 174 | 29 | 136 |
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Workout Graph
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