James Estes 10012m row
10,012
Meters
46:30.8
Time
2:19.3
Pace
578
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 144 |
December 21, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.8 | 10,012 | 2:19.3 | 129 | 744 | 578 | 29 | 113 |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 174 | 30 | 112 |
| 13:49.0 | 6,000 | 2:18.1 | 133 | 756 | 174 | 29 | 114 |
| 13:55.1 | 9,000 | 2:19.1 | 130 | 746 | 173 | 29 | 112 |
| 4:46.3 | 10,012 | 2:21.4 | 124 | 725 | 57 | 28 | 114 |
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Workout Graph
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