James Estes 15000m row
15,000m
Meters
1:07:37.6
Time
2:15.2
Pace
884
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1969 |
| Drag Factor | 145 |
December 23, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.6 | 15,000m | 2:15.2 | 141 | 786 | 29 | 124 |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 30 | 119 |
| 13:24.0 | 6,000m | 2:14.0 | 145 | 800 | 29 | 125 |
| 13:30.2 | 9,000m | 2:15.0 | 142 | 789 | 29 | 126 |
| 13:41.7 | 12,000m | 2:16.9 | 136 | 768 | 29 | 126 |
| 13:39.4 | 15,000m | 2:16.5 | 137 | 772 | 29 | 128 |
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Workout Graph
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