James Estes 15000m row
15,000m
Meters
1:07:01.2
Time
2:14.0
Pace
892
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1945 |
| Drag Factor | 145 |
December 24, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.2 | 15,000m | 2:14.0 | 145 | 800 | 29 | 134 |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 29 | 123 |
| 13:11.9 | 6,000m | 2:11.9 | 152 | 823 | 29 | 134 |
| 13:23.8 | 9,000m | 2:13.9 | 146 | 801 | 29 | 136 |
| 13:38.3 | 12,000m | 2:16.3 | 138 | 774 | 29 | 136 |
| 13:36.5 | 15,000m | 2:16.0 | 139 | 777 | 29 | 143 |
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Workout Graph
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