James Estes 15000m row
15,000m
Meters
1:08:55.6
Time
2:17.8
Pace
881
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1990 |
| Drag Factor | 142 |
December 25, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.6 | 15,000m | 2:17.8 | 134 | 759 | 28 | 127 |
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 28 | 117 |
| 13:24.7 | 6,000m | 2:14.1 | 145 | 799 | 30 | 127 |
| 13:32.3 | 9,000m | 2:15.3 | 141 | 785 | 29 | 130 |
| 13:48.9 | 12,000m | 2:18.1 | 133 | 756 | 29 | 128 |
| 13:53.0 | 15,000m | 2:18.8 | 131 | 750 | 29 | 134 |
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Workout Graph
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