James Estes 15000m row
15,000m
Meters
1:07:22.5
Time
2:14.7
Pace
888
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1967 |
| Drag Factor | 143 |
December 26, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.5 | 15,000m | 2:14.7 | 143 | 792 | 29 | 132 |
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 29 | 126 |
| 13:13.0 | 6,000m | 2:12.1 | 152 | 821 | 30 | 129 |
| 13:28.0 | 9,000m | 2:14.6 | 143 | 793 | 29 | 134 |
| 13:40.0 | 12,000m | 2:16.6 | 137 | 771 | 29 | 134 |
| 13:47.8 | 15,000m | 2:17.9 | 133 | 758 | 29 | 139 |
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Workout Graph
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