James Estes 15000m row
15,000m
Meters
1:06:28.9
Time
2:12.9
Pace
898
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1943 |
| Drag Factor | 143 |
December 27, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.9 | 15,000m | 2:12.9 | 149 | 812 | 29 | 133 |
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 30 | 128 |
| 13:06.8 | 6,000m | 2:11.1 | 155 | 834 | 29 | 131 |
| 13:23.5 | 9,000m | 2:13.9 | 146 | 801 | 29 | 132 |
| 13:35.2 | 12,000m | 2:15.8 | 140 | 780 | 29 | 133 |
| 13:30.6 | 15,000m | 2:15.1 | 142 | 788 | 29 | 143 |
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Workout Graph
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