James Estes 15000m row
15,000m
Meters
1:08:26.5
Time
2:16.8
Pace
876
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1993 |
| Drag Factor | 142 |
December 28, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.5 | 15,000m | 2:16.8 | 136 | 769 | 29 | 125 |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 30 | 120 |
| 13:33.6 | 6,000m | 2:15.6 | 140 | 783 | 29 | 125 |
| 13:38.9 | 9,000m | 2:16.4 | 138 | 773 | 29 | 126 |
| 13:53.1 | 12,000m | 2:18.8 | 131 | 749 | 29 | 124 |
| 13:58.2 | 15,000m | 2:19.7 | 128 | 741 | 29 | 134 |
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Workout Graph
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