James Estes 15000m row
15,000m
Meters
1:09:23.7
Time
2:18.7
Pace
867
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 2014 |
| Drag Factor | 142 |
December 29, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.7 | 15,000m | 2:18.7 | 131 | 750 | 28 | 120 |
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 30 | 121 |
| 13:33.3 | 6,000m | 2:15.5 | 141 | 783 | 29 | 127 |
| 14:01.3 | 9,000m | 2:20.2 | 127 | 736 | 29 | 115 |
| 14:15.0 | 12,000m | 2:22.5 | 121 | 716 | 29 | 114 |
| 14:05.8 | 15,000m | 2:20.9 | 125 | 730 | 28 | 123 |
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Workout Graph
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